Good Morning Welcome to another exciting Health Tip Thursday! Have you ever had a Smoothie for breakfast? Well I hope I am not the only one haha. Sometimes your in a rush and just need something on the go well check out his recipe I found on from Dr. Oz. This super healthy, vitamin packed Chia Berry Smoothie is the perfect meal replacement. I thought I would share it with you. Click the link to see the video. The Guest on the show is promoting his No Mess blender but to be qu

Good morning. Once again it is Monday, so here is another Motive Monday with yours truly Edward O'connor. I hope your not tired of me yet, because I am here to stay! Ok so let's jump into it. This Motive Monday is, No Excuse to Learn. There are plenty of people out there who love to throw around the excuse of, "Ohh well I didn't know, Ohh nobody every told me, Ohh I didn't have money for school" and on and on and on. Let me tell you, the more excuses you have the higher your

Good morning I hope you are having a wonderful day. Allow me to start your day right with another Health Tip Thursday blog. This is part 2 of 10 Tips to Live Longer and just in case you missed part 1 don't worry, you can visit it HERE. Ok so let's get started. 5) Laugh 20x per day laughter boost your immunity and burns calories. Laughing with friends, watching funny youtube videos or movies can really add years to your life. 4) Go to Bed 1hour earlier Try your best to work yo

Good Afternoon Here is a brand New piece from me Titled California Life. Hope you enjoy it I got many more to come. You can order this piece HERE prints are also available on demand. Don’t forget to visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconnor.com if you are interested in work for yourself. If you want to see more exciting Blog posts you've missed click here www.EdwardOconnor.com/Blog. Please do me a favour and Forwa

Good morning Here is another Health Tip Thursday for you. I think you will definitely enjoy this one! Here are 10 Tips to Live Longer. Ok forgive me I know I said 10 Tips but below are only 5, you have to wait till next week Thursday to get the full list. I'm sorry.................well not really, I like building suspense and I love when you read my emails every week :) Ok so let's get started! 10) Eat 7 Walnuts a day Walnuts especially are rich in Omega-3 fats that are esse

David Saint-Jacques 17th Canadian Astronaut It was recently announced that David Saint-Jacques a Montreal Engineer, Astrophysicist & Medical Doctor will be the Next Canadian in Space. This will mark the 17th space flight for Canadian history. The mission will begin in late 2018. This news really inspired me to paint this portrait of David Saint-Jacques because it is important to me to stay up to date with our Canadian heritage. I hope you enjoy this piece. Below is a video yo

Good Morning. I hope you are having a wonderful day. It's Monday so of course I'm back with Motive Mondays! I just want to apologize to you, if you were looking forward to the Motive Monday and didn't see it last two weeks. To be quite honest I was swamped with artwork that I needed to get done, but not to fear I got it done. Now it's back to business as usual. If you are a Goal orientated person like myself, you enjoy the pursuit of new opportunities and encourage growth in

I know it’s been said before but it is vary important. The 4th simple technique to reducing that stomach fat, Belly Jelly I like to call it, is to De-Stress your life as much as possible. Over stressing brings a boat load of negative side affects, but we will only stick to the added weight gain for this topic. Stress in your life can be brought on by many different factors. So here are some ways to help you out. Time Management If your constantly late or overwhelmed with a t

Good Morning I have been hard at work I don't know if you have noticed, but here is another one for you. I call it Golden Moon. I was driving home last night and I don't know if you noticed but the the moon over Toronto was shining a Golden yellow in the night sky. It really mesmerized me. It was only fitting to name this piece after that sight since it reminds me of that moon so well. Well here it is I hope you like it. You can order the Original or Prints HERE Visit www.

Good Morning I hope you are doing well. Did you enjoy the last art piece I did? I got huge positive response from it so just incase you missed it you can check it out HERE. Let's get back to the matter at hand though, it is Thursday, so here is another Health Tip Thursday! Let's find out what is the 3rd simple tip to loosing belly fat in the mid section. Hope you like it :) Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconno