1) Don't go to bed with a Full or empty stomach Try to have your last meal 2-3 hours prior to your bedtime, because it can be uncomfortable to fall asleep if your stuffed. You may experience a heavy feeling, or make you feel like you need to throw up whenever you lay down on a full stomach. Empty stomachs may make you feel to get up half way through the night to go much on something. 2) Bedtime Schedule Condition your body to go to bed and wake up at the same time everyday. T

Good morning This weeks Health Tip Thursday will cover the amazing powers of this super fruit. Figs have have plenty of health benefits lets run through them. 1) Great source of Iron Dried figs contain plenty of iron. We need iron in our body to help transport oxygen through our body so we don't get tired. 2) Sex Booster For centuries Figs have been know as one of the best fruits to cure sexual disfunction. It can assist with Erectile disfunction, stamina and Sterility. 3) No

Good morning. Let us jump right into this weeks Health Tip Thursday. 1) Eat more Avocados Avocados have been proven to help dry skin. It contains vitamin E and tons of monounsaturated fat that are both ideal to maintain healthy skin. Here is a new twist try adding avocado bits to your sandwich. 2) An excuse to talk Casual conversation with others helps to keep your mind sharp, just as well as a word puzzle. studies reveal that even the minimum of 10minutes a day is enough to

Good morning Welcome back to another Health Tip Thursday with Artist Edward O'connor. Ok lets jump right into it with todays Health Tips. 1) Keep blood pressure down with Potassium If you suffer from high blood pressure studies show that eating foods rich in potassium such as bananas cantaloupe, and oranges can help to restore your pressure back to normal. 2) Hmmm Garlic Studies show that Garlic and onions can boost the immune system to help fight of bacteria and viruses th

Good morning Thursday is back, so welcome back to another Health Tip Thursday! with yours truly artist Edward O'connor. Since you're reading this post I am going to assume you are just like me and take your skin health vary seriously. Well then HIGH FIVE! we are both the same page, great minds think alike :) OK so let's get right into it, here are 7 Healthy Skin Tips. 1) Keep the skin moisturized from the inside out. Aim for 8 glasses of water a day and add a moisturizer crea

Good morning Hope you are doing well. If not you know I got you, here are 3 simple health tips to get you going this morning. 1) Are feeling tired or a little bit drowsy? Studies show that exercise is much more effective than reaching for that morning coffee or snoozing for a another 10min. We're not talking about hitting the gym for a another Arnold Schwarzenegger inspired super set! No, just a brisk walk around the block will wake you up and get your blood flowing. 2) Memor

Good Morning I don't know about you, but I love when Thursday's come around. Why? because it's Health Tip Thursday of course! Haha lets see what what we're learning today. Here are 3 Simple health tips you can implement in your daily routine. 1) Relieve the itch with Oolong Tea If you suffer from mild Eczema, try sipping some Oolong Tea 3x a day. Research shows that the compounds in Oolong Tea, primarily Polyphenols can actually calm the itching sensation in the body. 2) Calm

Good Morning Welcome to another exciting Health Tip Thursday! Have you ever had a Smoothie for breakfast? Well I hope I am not the only one haha. Sometimes your in a rush and just need something on the go well check out his recipe I found on from Dr. Oz. This super healthy, vitamin packed Chia Berry Smoothie is the perfect meal replacement. I thought I would share it with you. Click the link to see the video. The Guest on the show is promoting his No Mess blender but to be qu

Good morning I hope you are having a wonderful day. Allow me to start your day right with another Health Tip Thursday blog. This is part 2 of 10 Tips to Live Longer and just in case you missed part 1 don't worry, you can visit it HERE. Ok so let's get started. 5) Laugh 20x per day laughter boost your immunity and burns calories. Laughing with friends, watching funny youtube videos or movies can really add years to your life. 4) Go to Bed 1hour earlier Try your best to work yo

Good morning Here is another Health Tip Thursday for you. I think you will definitely enjoy this one! Here are 10 Tips to Live Longer. Ok forgive me I know I said 10 Tips but below are only 5, you have to wait till next week Thursday to get the full list. I'm sorry.................well not really, I like building suspense and I love when you read my emails every week :) Ok so let's get started! 10) Eat 7 Walnuts a day Walnuts especially are rich in Omega-3 fats that are esse