I know it’s been said before but it is vary important. The 4th simple technique to reducing that stomach fat, Belly Jelly I like to call it, is to De-Stress your life as much as possible. Over stressing brings a boat load of negative side affects, but we will only stick to the added weight gain for this topic. Stress in your life can be brought on by many different factors. So here are some ways to help you out. Time Management If your constantly late or overwhelmed with a t

Good Morning I hope you are doing well. Did you enjoy the last art piece I did? I got huge positive response from it so just incase you missed it you can check it out HERE. Let's get back to the matter at hand though, it is Thursday, so here is another Health Tip Thursday! Let's find out what is the 3rd simple tip to loosing belly fat in the mid section. Hope you like it :) Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconno

Good morning I hope you are having a wonderful morning. Well lets get started, because it is Thursday so that means Health Tip Thursday. This is the second round of the loosing Belly Jelly series. Remember anything is possible if you stay committed, even that little pudge you may have under your shirt. Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconnor.com if you are interested in work for yourself. If you want to see more

1/4 Balanced Diet Hey good morning If your interested in ways you can loose belly fat around your mid section well I got you. This is going to be a small 4 part series with simple tips you can implement in your life to help you cut down that annoying jelly on your belly. Well lets get started. 1/4 Balanced Diet Having a sedentary lifestyle and an imbalanced diet are the biggest reasons most people have high concentration of belly fat. That being said, it is quite possible to

3 Health Tips to a New You Good morning. It is the last week of April so I wanted to give you something to finish the month off right. This Health Tip Thursday will help you establish healthy habits in your life so you can start May off on the right path to health & success. 1) Eat every 3-4 hours Eat at least 3 meals a day to keep a healthy metabolism. Don’t miss breakfast, it really is the most important meal of the day. Eat every 3-4 hours after that, finishing with dinner

5 Tips for a Healthy Breakfast It's Thursday so here is another Health Tip Thursday from your's truly Edward O'connor. Eating Breakfast is not only just the most important meal of the day it is a great way to sit down and reflect on the past week, bond with your family and plan your day ahead. Try to wake up early and make your self a healthy breakfast and plan your day for success. Hear are 5 tips to a healthier breakfast experience. Add Protein to your meal Protein will h

Quick way to Stop Acne Flare Ups Good morning Hope you are having a great day, I know I am. It is Thursday so I am sending you another Health Tip Thursday video. Don’t stress out! Studies show that 38% of women are more stressed out compared to 27% of men. Some of these reasons for stress are: Job pressure Money issues Health Poor Relationship Poor nutrition We need to learn to stop and relax. Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at Co

Top 3 Success Habits of the Rich Good Morning You already know what day it is right!? Yes it's Monday so that means it's Motive Monday brought to you by your's Truly Edward O'connor. Ok so lets get you motivated with this weeks post. The Top 3 success habits of the Rich. 1) Read Everyday Reading is essential for learning. Some of the most successful swear by reading everyday to keep them informed and inspire new ideas. Billionaire author JK Rowling read everything she said

Hello Good morning It’s Thursday so that means it’s another Health Tip Thursday. Let’s find out what essential mineral can boost your immune system, reduce of stress, increase energy and rate of healing an open wound. This one mineral does it all. Watch the video to find out what it is. Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconnor.com if you are interested in work for yourself. If you want to see more exciting Blog p

Good afternoon, I have a question for you. Did you sleep well last night? Well if not you can try this simple flower to help you get the best sleep of your life. Watch my video blog about sleep insomnia. Trust me there is nothing better than waking up after a well rested, body rejuvenating sleep. Visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconnor.com if you are interested in work for yourself. If you want to see more excit