1/4 Balanced Diet Hey good morning If your interested in ways you can loose belly fat around your mid section well I got you. This is going to be a small 4 part series with simple tips you can implement in your life to help you cut down that annoying jelly on your belly. Well lets get started. 1/4 Balanced Diet Having a sedentary lifestyle and an imbalanced diet are the biggest reasons most people have high concentration of belly fat. That being said, it is quite possible to

3 Health Tips to a New You Good morning. It is the last week of April so I wanted to give you something to finish the month off right. This Health Tip Thursday will help you establish healthy habits in your life so you can start May off on the right path to health & success. 1) Eat every 3-4 hours Eat at least 3 meals a day to keep a healthy metabolism. Don’t miss breakfast, it really is the most important meal of the day. Eat every 3-4 hours after that, finishing with dinner

5 Tips for a Healthy Breakfast It's Thursday so here is another Health Tip Thursday from your's truly Edward O'connor. Eating Breakfast is not only just the most important meal of the day it is a great way to sit down and reflect on the past week, bond with your family and plan your day ahead. Try to wake up early and make your self a healthy breakfast and plan your day for success. Hear are 5 tips to a healthier breakfast experience. Add Protein to your meal Protein will h