Good morning I hope you are having a wonderful day. Allow me to start your day right with another Health Tip Thursday blog. This is part 2 of 10 Tips to Live Longer and just in case you missed part 1 don't worry, you can visit it HERE. Ok so let's get started. 5) Laugh 20x per day laughter boost your immunity and burns calories. Laughing with friends, watching funny youtube videos or movies can really add years to your life. 4) Go to Bed 1hour earlier Try your best to work yo

I know it’s been said before but it is vary important. The 4th simple technique to reducing that stomach fat, Belly Jelly I like to call it, is to De-Stress your life as much as possible. Over stressing brings a boat load of negative side affects, but we will only stick to the added weight gain for this topic. Stress in your life can be brought on by many different factors. So here are some ways to help you out. Time Management If your constantly late or overwhelmed with a t