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Health Tip Thursday #19

Good morning

Hope you are doing well. If not you know I got you, here are 3 simple health tips to get you going this morning.

1) Are feeling tired or a little bit drowsy?

Studies show that exercise is much more effective than reaching for that morning coffee or snoozing for a another 10min. We're not talking about hitting the gym for a another Arnold Schwarzenegger inspired super set! No, just a brisk walk around the block will wake you up and get your blood flowing.

2) Memory Herb

Do you have a test coming up? or anything you need to remember urgently? Try taking a quick sniff of Rosemary. Science shows that the aroma in this herb can sharpen alertness and improve memory. If you don't have the herb try smelling rosemary oil right before a test and see what happens.

3) Dry eyes?

Do your eyes get dry in spring or summer time? Try eating more seafood. I personally love seafood! Seafood like Sardines, Salmon or mackerel contains super healthy fatty acid called Omega-3. This fatty acid does wonders for the body but in this case it helps moisten your eyes thus fighting off dry eye syndrome.

I hope you enjoyed this week's Health Tip Thursday, don’t forget to visit to see all my new art pieces and send me an email at if you are interested in work for yourself. If you want to see more exciting Blog posts you've missed click here Please do me a favour and Forward this email to anyone you know will enjoy it as much as you did.

Thank you & have a blessed day.

Edward O’connor

Floral Artist

Originals x Commissions x Prints

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