3 Simple Bedtime Tips
1) Don't go to bed with a Full or empty stomach
Try to have your last meal 2-3 hours prior to your bedtime, because it can be uncomfortable to fall asleep if your stuffed. You may experience a heavy feeling, or make you feel like you need to throw up whenever you lay down on a full stomach. Empty stomachs may make you feel to get up half way through the night to go much on something.
2) Bedtime Schedule
Condition your body to go to bed and wake up at the same time everyday. This will train your body to unwind and fall asleep when the time to do so has come around.
3) Get Comfortable
Set your room and bed up for appropriate sleeping conditions. Dim lights or turn them off. Turn off music or use earplugs for noises you can't control. Do not sleep with the TV or laptop on next to you. This will actually interrupt your sleep.
Hope you enjoyed that quick Health tip, don’t forget to visit www.EdwardOconnor.com to see all my new art pieces and send me an email at ContactMe@EdwardOconnor.com if you are interested in work for yourself. If you want to see more exciting Blog posts you've missed click here www.EdwardOconnor.com/Blog. Please do me a favour and Forward this email to anyone you know will enjoy it as much as you did.
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Edward O’connor
Floral Artist
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